Is FOOD CLUB, TACO TORTILLA CHIPS Low FODMAP?

Ingredients

GROUND YELLOW CORN, CANOLA AND/OR SUNFLOWER OIL, CONTAINS TWO PERCENT OR LESS OF: SALT, WHEY POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, TORULA YEAST, SPICES, DEXTROSE, CORN MALTODEXTRIN, SUGAR, WHEY PROTEIN CONCENTRATE, BUTTERMILK POWDER, CHEDDAR CHEESE (MILK, CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES), GARLIC POWDER, NATURAL FLAVOR, PAPRIKA (COLOR), SODIUM DIACETATE, TOMATO POWDER, YEAST EXTRACT, EXTRACTIVE OF PAPRIKA (COLOR), SODIUM PHOSPHATE, CORNSTARCH, EXTRACTIVE OF TURMERIC (COLOR), DEHYDRATED PARSLEY, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, LACTIC ACID, NATURAL SMOKE FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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