Is Food Connections Classic Mixed Case 30 Flapjacks Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- sultana & cherry flapjack
sultana & cherry flapjack
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sultana & Cherry Flapjack
Check Food Connections Classic Mixed Case 30 Flapjacks against your own diets in the app.
Take it with you
Scan to open Food Connections Classic Mixed Case 30 Flapjacks in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Fody Food Company - Dressing Salad Ceasar - Case Of 6 - 8 Fz
Justin’s Peanut Butter Classic, 16 oz (Case of 12)
Bob’s Red Mill Gluten Free Oatmeal Cup Classic With Flax-Chia, 1.81 oz (Case of 12)
Boulder Canyon Kettle Chips, Avocado Oil, Canyon Cut, Classic Sea Sea Salt, 5.25 oz (Case of 12)
Dandies Air Puffed Marshmallows – Classic Vanilla – 10 Oz. (Case of 12)
Where to buy
Food Connections Classic Mixed Case 30 Flapjacks is available at 1 retailer
About this product
Snack · Bar