Is Food Earth Chick Peas Curry With Steamed Rice, 10.58 Oz Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- dry mango powder
- garlic
- onion
- chick peas
- tomato
dry mango powder
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
CURRY(150G): WATER, TOMATO*, CHICK PEAS, ONION*, SUNFLOWER OIL*, GINGER*, GARLIC*, SALT, RED CHILLI POWDER*, GARAM MASALA* (CORIANDER*, CARDAMOM*, CUMIN*, BLACK PEPPER*, CINNAMON*, CLOVES*, NUTMEG*, MACE*) CORIANDER POWDER*, DRY MANGO POWDER*, CUMIN POWDER*, LEMON*, TURMERIC POWDER*. RICE (150G): WATER, BASMATI RICE*, SALT, REFINED SUNFLOWER OIL*.
Check Food Earth Chick Peas Curry With Steamed Rice, 10.58 Oz against your own diets in the app.
Take it with you
Scan to open Food Earth Chick Peas Curry With Steamed Rice, 10.58 Oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Trader Joe's Steamed Chicken Soup Soup Dumplings Filled With A Rice & Savory Broth
TENDER WHITE MEAT CHICKEN WITH PEAS, CARROTS, GREEN ONIONS, SCRAMBLED EGGS & RICE IN A ROASTED GARLIC SOY SAUCE, CHICKEN FRIED RICE
RICE & CHICKEN WHITE CHICKEN MEAT AND RICE WITH CARROTS AND PEAS IN A SAVORY SAUCE, RICE & CHICKEN
CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE, BROCCOLI, CARROTS, PEAS AND EGG IN A SAVORY SOY SAUCE, CHICKEN FRIED RICE
Deep Indian Kitchen Chicken Curry with Turmeric Rice - 9 Oz
Where to buy
Food Earth Chick Peas Curry With Steamed Rice, 10.58 Oz is available at 1 retailer
About this product
Frozen Meal · Pouch, Frozen