Is FOOD EARTH SPLIT LENTIL CURRY WITH STEAMED RICE, 10.58 OZ Dairy Free?

Ingredients

Curry(150g): Water, Tomato (Organically Grown and Processed), Split Red Gram (Organically Grown and Processed), Refined Sunflower Oil (Organically Grown and Processed), Split Green Gram (Organically Grown and Processed), Salt, Garlic (Organically Grown and Processed), Turmeric Powder (Organically Grown and Processed), Cumin Seeds (Organically Grown and Processed), Red Chilli Powder (Organically Grown and Processed), Mustard Seeds (Organically Grown and Processed). Rice(150g): Water, Basmati Rice (Organically Grown and Processed), Salt, Refined Sunflower Oil.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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