Is FOOD EARTH SPLIT LENTIL CURRY WITH STEAMED RICE, 10.58 OZ Gluten Free?

Ingredients

Curry(150g): Water, Tomato (Organically Grown and Processed), Split Red Gram (Organically Grown and Processed), Refined Sunflower Oil (Organically Grown and Processed), Split Green Gram (Organically Grown and Processed), Salt, Garlic (Organically Grown and Processed), Turmeric Powder (Organically Grown and Processed), Cumin Seeds (Organically Grown and Processed), Red Chilli Powder (Organically Grown and Processed), Mustard Seeds (Organically Grown and Processed). Rice(150g): Water, Basmati Rice (Organically Grown and Processed), Salt, Refined Sunflower Oil.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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