Is FOOD EARTH SPLIT LENTIL CURRY WITH STEAMED RICE, 10.58 OZ Low FODMAP?

Ingredients

Curry(150g): Water, Tomato (Organically Grown and Processed), Split Red Gram (Organically Grown and Processed), Refined Sunflower Oil (Organically Grown and Processed), Split Green Gram (Organically Grown and Processed), Salt, Garlic (Organically Grown and Processed), Turmeric Powder (Organically Grown and Processed), Cumin Seeds (Organically Grown and Processed), Red Chilli Powder (Organically Grown and Processed), Mustard Seeds (Organically Grown and Processed). Rice(150g): Water, Basmati Rice (Organically Grown and Processed), Salt, Refined Sunflower Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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