Is FOOD EARTH SPLIT LENTIL CURRY WITH STEAMED RICE, 10.58 OZ Vegan?

Ingredients

Curry(150g): Water, Tomato (Organically Grown and Processed), Split Red Gram (Organically Grown and Processed), Refined Sunflower Oil (Organically Grown and Processed), Split Green Gram (Organically Grown and Processed), Salt, Garlic (Organically Grown and Processed), Turmeric Powder (Organically Grown and Processed), Cumin Seeds (Organically Grown and Processed), Red Chilli Powder (Organically Grown and Processed), Mustard Seeds (Organically Grown and Processed). Rice(150g): Water, Basmati Rice (Organically Grown and Processed), Salt, Refined Sunflower Oil.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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