Is Food Envy Hazelnut Choc Mousse Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
milk solids
milk
hazelnut
soy
hazelnut paste
choc hazelnut
+1 more

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Choc Mousse (50%) [water, Reduced Fat Cream (milk), Sugar, Milk Solids, Vegetable Fat (coconut Oil, Milk Solids), Beef Gelatine, Cocoa Powder, Thickener (1414), Natural Flavour (milk), Vegetable Gum (407), Colour (160a)], Choc Hazelnut (30%) [sugar, Vegetable Fat And Oil (canola Oil, Coconut Oil), Hazelnut Paste, Inulin, Cocoa Powder, Milk Solids, Natural Flavour, Emulsifier (322, Soy), Antioxidant (307), Emulsifiers (322, 492)], Cocoa Powder, Milk Solids, Hydrogenated Vegetable Fat [coconut Oil, Emulsifier (322, Soy)], Salt. Contains Hazelnut, Milk and Soy. It may also contain Gluten, Wheat, Pistachio, Peanut and Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.