Is Food for Health Gluten Free Bars Cookies & Cream Dairy Free?


Ingredients
Sunflower Seeds (22%), Puffed Rice (rice Flour, Rice Bran), Soy Protein Crisp (soy Protein Isolate, Tapioca Starch, Salt), Glucose, Soluble Corn Fibre, White Choc Compound (7%) (sugar, Vegetable Oil, Milk Solids, Soy Lecithin, Salt, Natural Flavour), Choc Cookie Pieces (6%) (tapioca Flour, Chickpea Flour, Sugar, Cocoa Solids [cocoa Butter, Cocoa Powder], Rice Bran Oil, Sodium Bicarbonate, Salt), Sunflower Oil, Honey, Golden Syrup, Cocoa Powder (1%), Cream Powder (1%) (milk), (plant Derived Glycerine), Natural Flavours. Contains Soy and Milk. It may also contain Peanuts, Ree Nuts and Sesame.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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