Is Food for Health Gluten Free Bars Cookies & Cream Gluten Free?

Ingredients

Sunflower Seeds (22%), Puffed Rice (rice Flour, Rice Bran), Soy Protein Crisp (soy Protein Isolate, Tapioca Starch, Salt), Glucose, Soluble Corn Fibre, White Choc Compound (7%) (sugar, Vegetable Oil, Milk Solids, Soy Lecithin, Salt, Natural Flavour), Choc Cookie Pieces (6%) (tapioca Flour, Chickpea Flour, Sugar, Cocoa Solids [cocoa Butter, Cocoa Powder], Rice Bran Oil, Sodium Bicarbonate, Salt), Sunflower Oil, Honey, Golden Syrup, Cocoa Powder (1%), Cream Powder (1%) (milk), (plant Derived Glycerine), Natural Flavours. Contains Soy and Milk. It may also contain Peanuts, Ree Nuts and Sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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