Is Food for Health Gluten Free Bars Cookies & Cream Low FODMAP?

Ingredients

Sunflower Seeds (22%), Puffed Rice (rice Flour, Rice Bran), Soy Protein Crisp (soy Protein Isolate, Tapioca Starch, Salt), Glucose, Soluble Corn Fibre, White Choc Compound (7%) (sugar, Vegetable Oil, Milk Solids, Soy Lecithin, Salt, Natural Flavour), Choc Cookie Pieces (6%) (tapioca Flour, Chickpea Flour, Sugar, Cocoa Solids [cocoa Butter, Cocoa Powder], Rice Bran Oil, Sodium Bicarbonate, Salt), Sunflower Oil, Honey, Golden Syrup, Cocoa Powder (1%), Cream Powder (1%) (milk), (plant Derived Glycerine), Natural Flavours. Contains Soy and Milk. It may also contain Peanuts, Ree Nuts and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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