Is Food for Health Gluten Free Bars White Choc & Peanut Dairy Free?
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Ingredients
Peanuts (20%), Puffed Rice (rice Flour, Rice Bran), Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Glucose, Sunflower Seeds, Soluble Corn Fibre, White Choc Compound (7%) (sugar, Vegetable Oil, Milk Solids, (soy Lecithin), Salt, Natural Flavour), Golden Syrup, Peanut Butter (3.5%), Sunflower Oil, (plant Derived Glycerine), Natural Flavours. Contains Peanuts, Soy and Milk. It may also contain Tree Nuts and Sesame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.