Is Food for Health Gluten Free Bars White Choc & Peanut Gluten Free?
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Ingredients
Peanuts (20%), Puffed Rice (rice Flour, Rice Bran), Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Glucose, Sunflower Seeds, Soluble Corn Fibre, White Choc Compound (7%) (sugar, Vegetable Oil, Milk Solids, (soy Lecithin), Salt, Natural Flavour), Golden Syrup, Peanut Butter (3.5%), Sunflower Oil, (plant Derived Glycerine), Natural Flavours. Contains Peanuts, Soy and Milk. It may also contain Tree Nuts and Sesame.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.