Is Food for Health Gluten Free Bars White Choc & Peanut Vegan?
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Ingredients
Peanuts (20%), Puffed Rice (rice Flour, Rice Bran), Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Glucose, Sunflower Seeds, Soluble Corn Fibre, White Choc Compound (7%) (sugar, Vegetable Oil, Milk Solids, (soy Lecithin), Salt, Natural Flavour), Golden Syrup, Peanut Butter (3.5%), Sunflower Oil, (plant Derived Glycerine), Natural Flavours. Contains Peanuts, Soy and Milk. It may also contain Tree Nuts and Sesame.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.