Is Food For Health Gluten Free Granola Maple, Almond & Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet maple and warm vanilla notes with nutty undertones, delivered in medium-to-large crunchy clusters and occasional softer pieces. Commonly eaten with yogurt or milk, sprinkled on smoothie bowls, or eaten by the handful. Reviews often mention satisfying crunch, noticeable sweetness, and inconsistent cluster size across packages and occasional packaging issues.

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Why it's a maybe for low FODMAP

natural flavours
almonds

natural flavours

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Sunflower Seeds, Buckwheat, Brown Rice Crisps, Brown Rice Syrup, Sunflower Oil, Almonds (4%), Corn Starch, Maple Syrup (1%), Natural Flavours, Vitamin E. Contains Almond.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.