Is Food For Health Gluten Free Granola Maple, Almond & Vanilla Low FODMAP?
Description
Sweet maple and warm vanilla notes with nutty undertones, delivered in medium-to-large crunchy clusters and occasional softer pieces. Commonly eaten with yogurt or milk, sprinkled on smoothie bowls, or eaten by the handful. Reviews often mention satisfying crunch, noticeable sweetness, and inconsistent cluster size across packages and occasional packaging issues.
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Description
Sweet maple and warm vanilla notes with nutty undertones, delivered in medium-to-large crunchy clusters and occasional softer pieces. Commonly eaten with yogurt or milk, sprinkled on smoothie bowls, or eaten by the handful. Reviews often mention satisfying crunch, noticeable sweetness, and inconsistent cluster size across packages and occasional packaging issues.
Ingredients
Sunflower Seeds, Buckwheat, Brown Rice Crisps, Brown Rice Syrup, Sunflower Oil, Almonds (4%), Corn Starch, Maple Syrup (1%), Natural Flavours, Vitamin E. Contains Almond.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.