No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Food For Life Ezekiel 4:9 Cereal Sprouted Grain Crunchy Original - 16 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Food for Life Ezekiel 49 Cereal Sprouted Grain Crunchy Original 16 oz is a popular cereal that has gained a loyal following. Many people consider it to be the best health cereal available. This cereal is versatile, as people enjoy adding flaxseeds and raisins to enhance its flavor and nutritional value. With its sprouted grain base, this cereal is a nutritious choice for those seeking a wholesome breakfast option. The 16 oz size ensures that consumers receive an ample supply of this beloved cereal. Overall, Food for Life Ezekiel 49 Cereal Sprouted Grain Crunchy Original 16 oz is well-regarded and highly favored by those who value a healthy and delicious breakfast.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Organic Sprouted Whole Grain Wheat, Organic Malted Barley, Organic Sprouted Whole Grain Barley, Organic Sprouted Whole Grain Millet, Organic Sprouted Whole Lentils, Organic Sprouted Whole Soybeans, Organic Sprouted Whole Grain Spelt, Filtered Water, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Food For Life Ezekiel 4:9 Cereal Sprouted Grain Crunchy Original - 16 Oz is available at 13 retailers

Whole FoodsVonsKrogerRalphsShopRiteVitacostWalmartWegmansMariano'sPick 'n SaveSmith'sFry'sAmazon

About this product

Cereal · Dried

Flavor
Nutty
Texture
Crunchy
Commonly used for
BreakfastSnackingMeal Prep
Low FODMAP? Food For Life Ezekiel 4:9 Cereal Sprouted Grain Crunchy Original - 16 Oz | Spoonful