Is Food For Life Ezekiel 4:9 Cereal Sprouted Grain Crunchy Original - 16 Oz Low FODMAP?
Description
Food for Life Ezekiel 49 Cereal Sprouted Grain Crunchy Original 16 oz is a popular cereal that has gained a loyal following. Many people consider it to be the best health cereal available. This cereal is versatile, as people enjoy adding flaxseeds and raisins to enhance its flavor and nutritional value. With its sprouted grain base, this cereal is a nutritious choice for those seeking a wholesome breakfast option. The 16 oz size ensures that consumers receive an ample supply of this beloved cereal. Overall, Food for Life Ezekiel 49 Cereal Sprouted Grain Crunchy Original 16 oz is well-regarded and highly favored by those who value a healthy and delicious breakfast.
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Why it's not low FODMAP
- organic sprouted whole grain barley
- organic malted barley
- organic sprouted whole grain spelt
- organic sprouted whole soybeans
- organic sprouted whole lentils
- organic sprouted whole grain wheat
organic sprouted whole grain barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Description
Food for Life Ezekiel 49 Cereal Sprouted Grain Crunchy Original 16 oz is a popular cereal that has gained a loyal following. Many people consider it to be the best health cereal available. This cereal is versatile, as people enjoy adding flaxseeds and raisins to enhance its flavor and nutritional value. With its sprouted grain base, this cereal is a nutritious choice for those seeking a wholesome breakfast option. The 16 oz size ensures that consumers receive an ample supply of this beloved cereal. Overall, Food for Life Ezekiel 49 Cereal Sprouted Grain Crunchy Original 16 oz is well-regarded and highly favored by those who value a healthy and delicious breakfast.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Sprouted Whole Grain Wheat, Organic Malted Barley, Organic Sprouted Whole Grain Barley, Organic Sprouted Whole Grain Millet, Organic Sprouted Whole Lentils, Organic Sprouted Whole Soybeans, Organic Sprouted Whole Grain Spelt, Filtered Water, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Food For Life Ezekiel 4:9 Cereal Sprouted Grain Crunchy Original - 16 Oz is available at 13 retailers
About this product
Cereal · Dried