Is Food Heaven Garlic Spreadable Dairy Free?
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Ingredients
Energy, Fat, Carbohydrates, Fibre, Protein, Salt, Vegetable Oils (Rapeseed Oil, Palm, Oil), Water, Crushed Garlic (9%), Salt, Emulsifier (Mono & Diglycerides of Fatty Acids) Parsley (0.23%), Preservative (Potassium Sorbate), Colours (Annato Bixin, Curcumin), Acidity Regulator (Citric Acid), Flavouring.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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