Is Food Heaven Garlic Spreadable Vegan?
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Ingredients
Energy, Fat, Carbohydrates, Fibre, Protein, Salt, Vegetable Oils (Rapeseed Oil, Palm, Oil), Water, Crushed Garlic (9%), Salt, Emulsifier (Mono & Diglycerides of Fatty Acids) Parsley (0.23%), Preservative (Potassium Sorbate), Colours (Annato Bixin, Curcumin), Acidity Regulator (Citric Acid), Flavouring.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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