Is FOOD LION, ICE CREAM, SWEET BLACK CHERRY, SWEET BLACK CHERRY Low FODMAP?
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Ingredients
MILKFAT AND NONFAT MILK, BLACK CHERRY SLICES (CHERRIES, WATER, CORN SYRUP, FOOD STARCH-MODIFIED, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL FLAVORS, RED 40, BLUE 2, BLUE 1), HIGH FRUCTOSE CORN SYRUP, SUGAR, SWEET CREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF GUAR GUM, MONO & DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVOR, BEET JUICE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.