Is Food Network Kitchen Inspirations Chicken Tikka Masala Meal Kit, 8 oz Gluten Free?
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Ingredients
Tikka Masala Sauce (Water, Tomato Paste, Sugar, Distilled Vinegar, Salt, Onion, Nonfat Yogurt (Cultured Nonfat Milk), Cumin, Modified Corn Starch, Natural Flavors, Garlic Powder, Coriander, Ginger, Turmeric, Black Pepper, Red Pepper, Cloves, Cinnamon, Cardamon, Fenugreek, Bay Leaves), Enriched Parboiled Long Grain Rice Long Grain Rice Long Grain Parboiled Rice, Iron (Ferric Orthophosphate), Niacin, Thiamin (Thiamin Mononitrate), Folic Acid, Vegetable Blend (Chickpeas (Dried), Carrots (Dried), Onions (Dried))
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.