Is Food Network Kitchen Inspirations Chicken Tikka Masala Meal Kit, 8 oz Low FODMAP?
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Ingredients
Tikka Masala Sauce (Water, Tomato Paste, Sugar, Distilled Vinegar, Salt, Onion, Nonfat Yogurt (Cultured Nonfat Milk), Cumin, Modified Corn Starch, Natural Flavors, Garlic Powder, Coriander, Ginger, Turmeric, Black Pepper, Red Pepper, Cloves, Cinnamon, Cardamon, Fenugreek, Bay Leaves), Enriched Parboiled Long Grain Rice Long Grain Rice Long Grain Parboiled Rice, Iron (Ferric Orthophosphate), Niacin, Thiamin (Thiamin Mononitrate), Folic Acid, Vegetable Blend (Chickpeas (Dried), Carrots (Dried), Onions (Dried))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.