Is Food Network Kitchen Inspirations Mexican Style Adobo Cooking Sauce Vegan?

Ingredients

Tomato Puree (Tomato Paste, Water), Distilled White Vinegar, Water, Sugar, Salt, Pineapple Juice Concentrate, Red Bell Pepper, Ancho Chili Pepper, Paprika, Modified Food Starch, Cumin, Tamarind Extract, Molasses, Onion, Cayenne Peppers, Garlic, Oregano, Lime Juice Concentrate, Roasted Poblano Pepper Puree (Poblano Peppers, Water, Citric Acid), Natural Smoke Flavor, Spices, Chipotle Puree (Chipotle Peppers, Citric Acid), Poblano Peppers, Natural Flavor, Dried

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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