Is Food Network Kitchen Inspirations Mexican Style Adobo Cooking Sauce Vegetarian?

Ingredients

Tomato Puree (Tomato Paste, Water), Distilled White Vinegar, Water, Sugar, Salt, Pineapple Juice Concentrate, Red Bell Pepper, Ancho Chili Pepper, Paprika, Modified Food Starch, Cumin, Tamarind Extract, Molasses, Onion, Cayenne Peppers, Garlic, Oregano, Lime Juice Concentrate, Roasted Poblano Pepper Puree (Poblano Peppers, Water, Citric Acid), Natural Smoke Flavor, Spices, Chipotle Puree (Chipotle Peppers, Citric Acid), Poblano Peppers, Natural Flavor, Dried

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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