Is Food Should Taste Good Multigrain Tortilla Chips Low FODMAP?
Description
Firm, crunchy tortilla chips with a savory, slightly toasty flavor and coarse, crisp texture; commonly used for dipping into salsa, guacamole, dips, or eaten solo. Reviewers note sturdy pieces ideal for scooping, consistent crunch, occasional breakage, and generally favorable, hearty taste appreciated in casual snacking, suitable for parties and gatherings.
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Description
Firm, crunchy tortilla chips with a savory, slightly toasty flavor and coarse, crisp texture; commonly used for dipping into salsa, guacamole, dips, or eaten solo. Reviewers note sturdy pieces ideal for scooping, consistent crunch, occasional breakage, and generally favorable, hearty taste appreciated in casual snacking, suitable for parties and gatherings.
Ingredients
STONE GROUND CORN, HIGH OLEIC SUNFLOWER OIL AND/OR SAFFLOWER OIL AND/OR CANOLA OIL, BROWN RICE FLOUR, FLAX SEEDS, CANE SUGAR, SESAME SEED, SUNFLOWER SEEDS, QUINOA, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.