Is Food Should Taste Good Spicy Jalapeno Tortilla Chips Low FODMAP?
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Ingredients
STONE GROUND CORN, HIGH OLEIC SUNFLOWER OIL AND/OR SAFFLOWER OIL AND/OR CANOLA OIL, SPICE, CORN FLOUR, DRIED GREEN BELL PEPPERS, SUGAR, SEA SALT, DRIED JALAPEÑO PEPPERS, DRIED RED BELL PEPPERS, ONION POWDER, TOMATO POWDER, CILANTRO, CORIANDER, PARSLEY, CUMIN, GARLIC POWDER, OLIVE OIL, LIME OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.