Is Food to Nourish Chocolate Muffin Mix Low FODMAP?
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Ingredients
Organic Coconut Sugar, Organic Tapioca Flour, Organic Coconut Flour, Organic Cacao Powder [10%], Almond Meal, Brown Rice Flour, Organic Buckwheat Flour And Baking Powder. Contains Almonds. It may also contain traces of Tree Nuts, Peanuts and Sesame.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.