Is Food To Nourish Protein Cookie Double Choc 60g GERD Friendly?
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Why it's not GERD friendly
- organic dark chocolate chips
organic dark chocolate chips
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cashews, almond meal, erythritol, organic dark chocolate chips [13%] (organic raw cacao paste, organic coconut sugar, organic cacao butter, organic cacao solids 70%), collagen powder [13%], organic cacao powder [4.8%], organic maple syrup, organic tapioca flour, organic coconut oil, organic coconut flour, organic psyllium husk, baking soda, Himalayan salt, and vanilla bean powder.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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