Is Food To Nourish Protein Cookie Double Choc Low FODMAP?

Ingredients

Cashews, almond meal, erythritol, organic dark chocolate chips [13%] (organic raw cacao paste, organic coconut sugar, organic cacao butter, organic cacao solids 70%), collagen powder [13%], organic cacao powder [4.8%], organic maple syrup, organic tapioca flour, organic coconut oil, organic coconut flour, organic psyllium husk, Himalayan salt, baking soda, and vanilla bean powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products