No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Food You Feel Good About Apples, Grapes & Cheese Bites Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Apples, Calcium Ascorbate To Promote Whiteness And Maintain Texture, Grape, Colby Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto (Vegetable Color))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Food You Feel Good About Apples, Grapes & Cheese Bites is available at 1 retailer

Wegmans

About this product

Snack · Piece

Flavor
SweetSavory
Texture
CreamyCrunchy
Commonly used for
SnackingOn The GoLunch
Low FODMAP? Food You Feel Good About Apples, Grapes & Cheese Bites | Spoonful