Is Food You Feel Good About Apples, Grapes & Cheese Bites Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • grape

grape

Dietitian note

Grapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Apples, Calcium Ascorbate To Promote Whiteness And Maintain Texture, Grape, Colby Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto (Vegetable Color))

Check Food You Feel Good About Apples, Grapes & Cheese Bites against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Food You Feel Good About Apples, Grapes & Cheese Bites is available at 1 retailer

Wegmans

About this product

Snack · Piece

Flavor
SweetSavory
Texture
CreamyCrunchy
Commonly used for
SnackingOn The GoLunch
Low FODMAP? Food You Feel Good About Apples, Grapes & Cheese Bites | Spoonful