Is Feel Good Foods Crispy Jalapeño Bites Low FODMAP?

Ingredients

Cream Cheese Filling (cream Cheese [milk And Cream, Salt, Xanthan And/or Carob And/or Guar Gum], Milk, Jalapenos, White Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Cheddar Cheese Powder [pasteurized Milk, Salt, Cheese Culture, Enzymes], Corn Starch, Vinegar, Salt, Black Pepper), Breading (rice Flour, Tapioca Starch, Water, Xanthan Gum, Cane Sugar, Yeast, Leavening [sodium Acid Pyrophosphate, Baking Soda], Salt, Spices, Dehydrated Garlic, Dehydrated Onion), Canola Oil Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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