No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Foodologie 5 A Day Roasted Roots Plant Pot 400G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Sweet Potato, Parsnip, Red Pepper Concentrate, Carrot Concentrate, Curly Kale, Tomato Concentrate, Rapeseed Oil, Garlic, Vegetable Stock^1, Salt, Oregano, Black Pepper, ^1Rice Flour, Sea Salt, Maltodextrin From Maize, Vegetables 8,3% (Onion, Carrot, Parsnip, Pumpkin), Yeast Extract, Sunflower Oil, Turmeric, Mushrooms (White Mushrooms, Shiitake), Parsley, Concentrated Vegetable Juice (Onion, Carrot), Lovage, Fennel Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Foodologie 5 A Day Roasted Roots Plant Pot 400G is available at 1 retailer

Tesco

About this product

Soup · Liquid

Flavor
EarthyGarlickySavoryHerbaceous
Texture
Chunky
Commonly used for
SoupMeal PrepLunchOn The Go
Low FODMAP? Foodologie 5 A Day Roasted Roots Plant Pot 400G | Spoonful