No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Foodology Coleology Bowel Movement Jelly Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Red Grape Concentrate, Locust (carob) Bean Gum, Chia Seed, Citric Acid, Grape Flavor (artificial), Isomaltooligosaccharide, Xylitol, Sorbitol, Carrageenan, β-cyclodextrin, Malt Extract Powder, Sodium Citrate, Sucralose, Dextrin, Orange Carrot, Jerusalem Artichoke, Tomato, Pumpkin, Yellow Carrot, Red Beet, Sugar Beet, Black Carrot, Cucumber, Celery, Leek, Pea, Onion, Red Sweet Pepper, Sweet Pumpkin, Cabbage, Spinach, Lettuce, Parsley, Broccoli, Acacia (gum Arabic), Aloe Vera Extract Powder, Cinnamon Extract Powder, Dextrin, Finger Root Concentrate Powder, Hibiscus Extract, Fish Collagen, Hyaluronic Acid, Elastin Peptide Extract Powder, Fd&c Red No 40, Vitamin C, Oats Fiber, Prune Concentrate, Blackberry, Black Currant, Blueberry, Strawberry, Raspberry, Cranberry, Acaiberry, Chicory Root Fiber, Lactobacillus Plantarum, Bifidobacterium Lactis, Lactobacillus Acidophilus, Streptococcus Thermophilus, Lactobacillus Casei, Bifidobacterium Longum, Bifidobacterium Breve Contains Crustacean Shellfish,, Milk, FishCarp, Tiapia, Skipjack Tuna and Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Foodology Coleology Bowel Movement Jelly | Spoonful