Is Foods Alive Flax Cracker Variety Pack (6 flavors), 4-Ounce (Pack of 6) Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chili powder
cayenne pepper
tomato powder

chili powder

Dietitian note

Chili powder is derived from chili pepper, and thus considered a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Golden Flaxseed, Bragg Liquid Aminos (A Non-gmo, Wheat-free Soy Sauce), Lemon Juice, -Onion Garlic: Golden Flaxseed, Tomato Powder, Granulated Garlic, Minced Onion, Himalayan Pink Salt, -Mexican Harvest: Golden Flaxseed, Cumin Powder, Himalayan Pink Salt, Chili Powder, Cayenne Pepper, Parsley, Ginger, Coriander, Cilantro, - Italian Zest: Golden Flaxseed, Basil, Marjoram, Oregano, Rosemary, Thyme, Sage, -Maple Cinnamon: Golden Flaxseed, Pure Maple Syrup, Cinnamon Powder, Coconut Sugar, -Rosemary Hemp: Golden Flaxseed, Hemp Protein Powder, Nutritional Yeast, Coconut Sugar, Raw Apple Cider Vinegar

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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