Is Foods Alive Organic Flax Crackers Onion Garlic -- 4 oz Vegetarian?

Ingredients

Golden Flaxseed, Garlic Granules, Tomato Powder, Minced Onion, Himalayan Pink Salt, Certified Organic Ingredient, Manufactured On Equipment That Handles Nuts And Soy, We Use 99,99% Clean Seeds: However It's Still Possible To Find Small Pieces Of Seed-sized Stones, Certified Organic Ingredient

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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