Is Foods Lion Five Cheese Lasagna With Ricotta, Mozzarella, Parmesan, Romano and Cottage Cheeses in a Rich Marinara Sauce, Five Cheese Lasagna Low FODMAP?

Ingredients

WATER, PASTA (WATER, DURUM WHEAT SEMOLINA), TOMATO PASTE, RICOTTA CHEESE (WHEY, MILK, CHEESE CULTURE, SALT, CITRIC ACID), DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, CHEESE CULTURE, ENZYMES, SALT), COTTAGE CHEESE DRY CURD (NON-FAT MILK, CHEESE CULTURE, ENZYMES), MODIFIED CORN STARCH, BROWN SUGAR, BREAD CRUMBS (ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SALT, YEAST), PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, ENZYMES, POWDERED CELLULOSE), SALT, GARLIC IN OIL (GARLIC, CANOLA OIL, WATER, CITRIC ACID), ROMANO CHEESE MADE FROM COW'S MILK (COW'S MILK, CHEESE CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, ENZYMES, POWDERED CELLULOSE), CANOLA OIL, DEHYDRATED ONION, WHITE SUGAR, SPICES, RED WINE VINEGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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