Is Foodware Vegan Vegetable & Kimchi Flavored Dumplings GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

vinegar
black pepper powder
garlic

vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Pickled Cabbage (cabbage, Salt), Glass Noodles (sweet Potato Starch), Soybean Oil, Tofu (soybean, Calcium Sulfate, Water), Modified Tapioca Starch, Dried Radish, Green Onion, Processed Grain Products (wheat Protein, Wheat Flour, Sodium Pyrophosphate, Sodium Carbonate, [alpha]–tocopherols), Textured Soy Protein, Onion, Chives, Soy Sauce (defatted Soybean, Wheat, Salt, Spirit, Water), Textured Soy Protein, Red Pepper Powder, Garlic, Sesame Oil, Red Pepper, Vinegar (water, Malt Extract, Spirit), Salt, Wheat Gluten, Methylcellulose, Wheat Fiber, Sugar, Seasoning Mix (yeast Extract, Salt, Maltodextrin, Disodium 5'–ribonucleotide, Glycine, Disodium Succinate, Corn Starch), Disodium 5'–ribonucleotide, Potato Starch, Emulsifier (soybean Oil, Soy Lecithin, Spirit, Polyglycerol Esters Of Fatty Acids, Sugar Syrup), Hydroxypropyl Methylcellulose, Black Pepper Powder, Dextrin, Potassium Phosphate, Dipotassium Phosphate. Contains Soy, Wheat and Sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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