Is Foodware Vegan Vegetable & Kimchi Flavored Dumplings Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
onion
textured soy protein
wheat fiber
red pepper
red pepper powder
green onion
+3 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Wheat Flour, Pickled Cabbage (cabbage, Salt), Glass Noodles (sweet Potato Starch), Soybean Oil, Tofu (soybean, Calcium Sulfate, Water), Modified Tapioca Starch, Dried Radish, Green Onion, Processed Grain Products (wheat Protein, Wheat Flour, Sodium Pyrophosphate, Sodium Carbonate, [alpha]–tocopherols), Textured Soy Protein, Onion, Chives, Soy Sauce (defatted Soybean, Wheat, Salt, Spirit, Water), Textured Soy Protein, Red Pepper Powder, Garlic, Sesame Oil, Red Pepper, Vinegar (water, Malt Extract, Spirit), Salt, Wheat Gluten, Methylcellulose, Wheat Fiber, Sugar, Seasoning Mix (yeast Extract, Salt, Maltodextrin, Disodium 5'–ribonucleotide, Glycine, Disodium Succinate, Corn Starch), Disodium 5'–ribonucleotide, Potato Starch, Emulsifier (soybean Oil, Soy Lecithin, Spirit, Polyglycerol Esters Of Fatty Acids, Sugar Syrup), Hydroxypropyl Methylcellulose, Black Pepper Powder, Dextrin, Potassium Phosphate, Dipotassium Phosphate. Contains Soy, Wheat and Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.