Is For Aisha Cambodian Fish & Coconut Curry 1-3 Years Vegan?

Ingredients

vegetables 44% (carrot, potato, onion), water, cod (fish), cooked rice 9%, red lentil 5,6%, coconut cream 2,5%, corn starch, garlic 0,3%, concentrated lemon juice, cumin powder, coriander seed, parsley 0,2%, curry powder 0,12% (turmeric, coriander seed, ginger, cinnamon, fenugreek, onion powder, black pepper, clove, nutmeg), ginger powder, turmeric powder, mint, black pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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