Is For Aisha Cambodian Fish & Coconut Curry 1-3 Years Vegetarian?

Ingredients

vegetables 44% (carrot, potato, onion), water, cod (fish), cooked rice 9%, red lentil 5,6%, coconut cream 2,5%, corn starch, garlic 0,3%, concentrated lemon juice, cumin powder, coriander seed, parsley 0,2%, curry powder 0,12% (turmeric, coriander seed, ginger, cinnamon, fenugreek, onion powder, black pepper, clove, nutmeg), ginger powder, turmeric powder, mint, black pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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