Is For Aisha Cambodian Fish & Coconut Curry 1-3 Years Dairy Free?

Ingredients

vegetables 44% (carrot, potato, onion), water, cod (fish), cooked rice 9%, red lentil 5,6%, coconut cream 2,5%, corn starch, garlic 0,3%, concentrated lemon juice, cumin powder, coriander seed, parsley 0,2%, curry powder 0,12% (turmeric, coriander seed, ginger, cinnamon, fenugreek, onion powder, black pepper, clove, nutmeg), ginger powder, turmeric powder, mint, black pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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