Is For Goodness Snacks Corn Puffs Roast Chicken Vegan?

Ingredients

Natural Corn (88%), Canola Oil, Tapioca Starch, Dehydrated Vegetables, Salt, Rice Bran Oil, Flavour Enhancer (635), Spices (2%), Nature Identical Chicken Flavour (2%), Parsley Flakes, Yeast Extract, Maltodextrin, Onion Powder. ALLERGEN INFORMATION: Free from Gluten, Peanuts, Tree Nuts, Milk, Eggs, Sesame Seeds, Fish and Shellfish, Soy and Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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