Is Fora, Butter Faba Dairy Free, 15 Ounce Low FODMAP?
Why it's not low FODMAP
- plums
- aquafaba
- chickpeas
- natural flavors
plums
Dietitian notePlums are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Cocoa Butter Oil Blend (High Oleic Sunflower Oil, Cocoa Butter, Coconut Oil), Coconut Cream (Coconut Extract, Water), Less Of: Natural Flavors (Derived From Flaxseed, Oregano, And Plums), Water, Sea Salt, Cultured Sugar, Sunflower Lecithin, Yeast, Lactic Acid, Aquafaba (Chickpeas), Vitamin A Palmitate, Vitamin D2, Annatto Extract (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Fora, Butter Faba Dairy Free, 15 Ounce is available at 1 retailer
About this product
Butter · Spreadable


