Is Forager Organic Dairy-Free Probiotic Cashewmilk Yogurt, Mango Low FODMAP?
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Ingredients
Cashewmilk (Filtered Water, Organic Cashews), Organic Mango, Organic Cane Sugar, Organic Tapioca Starch, Organic Coconut Cream, Pectin, Organic Natural Flavor, Organic Lemon Juice Concentrate, Organic Turmeric Extract (For Color), Live Active Cultures (S. Thermophilus, L. Bulgaricus, B. Bifidum, B. Lactis, L. Acidophilus, L. Casei, L. Paracasei, L. Plantarum, L. Rhamnosus). Allergens: Cashews & Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.