Is Forager Project Organic Yogurt Alternative Drinkable Cashewmilk Dairy Free Blueberry - 28 Fl. Oz. Low FODMAP?
Description
Blueberry-flavored drinkable yogurt alternative offers a smooth, creamy texture with a mild tang and fruity blueberry notes. Commonly consumed straight from the bottle, poured over cereal, or blended into smoothies. Reviewers often note consistent flavor and creaminess, occasional settling that requires shaking, and portable breakfast option.
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Description
Blueberry-flavored drinkable yogurt alternative offers a smooth, creamy texture with a mild tang and fruity blueberry notes. Commonly consumed straight from the bottle, poured over cereal, or blended into smoothies. Reviewers often note consistent flavor and creaminess, occasional settling that requires shaking, and portable breakfast option.
Ingredients
Cashewmilk (Filtered Water, Cashews (Organic)), Cane Sugar (Organic), Blueberries (Organic), Tapioca Starch (Organic), Coconut Cream (Organic), Pectin, Natural Flavor (Organic), Fruit And Vegetable (Organic), For Color, Lemon Juice Concentrate (Organic), Live Active Cultures: S, Thermophilus, L, Bulgaricus, B, Bifidum, B, Lactis, L, Acidophilus, L, Casei, L, Paracasei, L, Plantarum, L, Rhamnosus
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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