Is Forager Project Probiotic Cashewmilk Yogurt Low FODMAP?
Description
Mildly tangy and subtly sweet, this yogurt offers a smooth, creamy texture prized by shoppers for spooning with fruit or granola, blending into smoothies, or using in baking. Reviews commonly note consistent creaminess and pleasant tang, though some report occasional separation or variable thickness across flavors and packaging often praised.
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Description
Mildly tangy and subtly sweet, this yogurt offers a smooth, creamy texture prized by shoppers for spooning with fruit or granola, blending into smoothies, or using in baking. Reviews commonly note consistent creaminess and pleasant tang, though some report occasional separation or variable thickness across flavors and packaging often praised.
Ingredients
Cashewmilk (filtered Water, Cashews*), Cane Sugar*, Blueberries*, Tapioca Starch*, Coconut Cream*, Pectin, Natural Flavor*, Fruit And Vegetable Juice* (for Color), Lemon Juice Concentrate*, Live Active Cultures (s. Thermophilus, L. Bulgaricus, B. Bifidum, B. Lactis, L. Acidophilus, L. Casei, L. Paracasei, L. Plantarum, L. Rhamnosus). *organic. Contains: Cashews & Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.