Is Forager Project Probiotic Cashewmilk Yogurt Low FODMAP?
Description
Mildly tangy and subtly sweet, this yogurt offers a smooth, creamy texture prized by shoppers for spooning with fruit or granola, blending into smoothies, or using in baking. Reviews commonly note consistent creaminess and pleasant tang, though some report occasional separation or variable thickness across flavors and packaging often praised.
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Why it's a maybe for low FODMAP
- cashews
- natural flavor
- cashewmilk
cashews
Dietitian noteCashews and cashew butter can be high or low FODMAP depending on serving size. Check the Monash app for more details. Regarding cashewmilk - if the fat content is 5 grams or less, it is likely low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nut
- chestnut
- peanut
- pecan
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Description
Mildly tangy and subtly sweet, this yogurt offers a smooth, creamy texture prized by shoppers for spooning with fruit or granola, blending into smoothies, or using in baking. Reviews commonly note consistent creaminess and pleasant tang, though some report occasional separation or variable thickness across flavors and packaging often praised.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cashewmilk (filtered Water, Cashews*), Cane Sugar*, Blueberries*, Tapioca Starch*, Coconut Cream*, Pectin, Natural Flavor*, Fruit And Vegetable Juice* (for Color), Lemon Juice Concentrate*, Live Active Cultures (s. Thermophilus, L. Bulgaricus, B. Bifidum, B. Lactis, L. Acidophilus, L. Casei, L. Paracasei, L. Plantarum, L. Rhamnosus). *organic. Contains: Cashews & Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Forager Project Probiotic Cashewmilk Yogurt is available at 1 retailer
About this product
Yogurt · Spreadable, Pouch