Is Forager Project Vegetable Chips – Cheezy Greens – 5 Oz. (Case of 12) Low FODMAP?

Ingredients

brown rice (organic), oil blend (sunflower oil (organic), safflower oil (organic), red palm olein (organic) (rainforest alliance certified), sprouted brown rice (organic), non-dairy cheddar seasoning (rice flour (organic), tapioca solids (organic), sea salt, nutritional yeast (organic), natural flavor (organic), yeast extract, garlic powder (organic), onion powder (organic), lactic acid, ground mustard (organic), spices (organic)), leafy greens blend (kale (organic), spinach powder (organic), water, white rice, black sesame seeds (organic), white sesame seeds (organic), red quinoa seeds (organic), millet flour (organic), quinoa flour (organic), amaranth flour (organic)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products