Is Forager Project Vegetable Chips – Greens – 5 Oz. (Case of 12) Low FODMAP?

Ingredients

Rehydrated Pressed Vegetables (Water, Cucumber (Organic), Celery (Organic), Kale (Organic), Spinach (Organic), Romaine (Organic), Collards (Organic), Fennel (Organic), Parsley (Organic), Basil (Organic)), Brown Rice (Organic), Oil Blend (Sunflower Oil (Organic), Safflower Oil (Organic), Red Palm Olein (Organic) (Rainforest Alliance Certified)), Sprouted Brown Rice (Organic), Toasted Black Sesame Seeds Organic, Ancient Grains Blend (Millet Flour (Organic), Quinoa Flour (Organic) Amaranth Flour (Organic)), White Rice (Organic), Toasted White Sesame Seeds (Organic), Red Quinoa Seeds (Organic), Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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