Is Forest Feast Real Value Trail Mix 190g Dairy Free?
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Ingredients
Raisins (30%) (Raisins, Sunflower Oil), Peanuts (16%), Brazil Nuts (14%), Pumpkin Seeds (12%), Sweetened Dried Cranberries (10%) (Cranberries, Sugar, Sunflower Oil), Honey Roast Peanuts & Cashews (10%) ( Peanuts , Cashew Nuts , Sugar, Sunflower Oil, Honey, Glucose Syrup, Salt, Stabilisers (Gum Arabic, Xanthan Gum)), Pineapple (8%) (Pineapple, Sugar, Citric Acid, Preservative ( Sulphur Dioxide ))
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.