Is Forest Feast Real Value Trail Mix 190g Vegan?
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Ingredients
Raisins (30%) (Raisins, Sunflower Oil), Peanuts (16%), Brazil Nuts (14%), Pumpkin Seeds (12%), Sweetened Dried Cranberries (10%) (Cranberries, Sugar, Sunflower Oil), Honey Roast Peanuts & Cashews (10%) ( Peanuts , Cashew Nuts , Sugar, Sunflower Oil, Honey, Glucose Syrup, Salt, Stabilisers (Gum Arabic, Xanthan Gum)), Pineapple (8%) (Pineapple, Sugar, Citric Acid, Preservative ( Sulphur Dioxide ))
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.