Is Forest Feast Real Value Trail Mix 190g Vegetarian?
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Ingredients
Raisins (30%) (Raisins, Sunflower Oil), Peanuts (16%), Brazil Nuts (14%), Pumpkin Seeds (12%), Sweetened Dried Cranberries (10%) (Cranberries, Sugar, Sunflower Oil), Honey Roast Peanuts & Cashews (10%) ( Peanuts , Cashew Nuts , Sugar, Sunflower Oil, Honey, Glucose Syrup, Salt, Stabilisers (Gum Arabic, Xanthan Gum)), Pineapple (8%) (Pineapple, Sugar, Citric Acid, Preservative ( Sulphur Dioxide ))
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.